Category: HEALTH/Tx

Is Sitting The New Smoking? How Being Idle Is Affecting Your Life

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Hi everyone! You may have heard the catchy headline "sitting is the new smoking." While it might sound dramatic, it's a stark reminder of how detrimental prolonged sitting can be to our health.

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Get Ready for Summer: The Best Tips for Enhancing Your Physical Appearance

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As we head into summer, many of us start thinking about how to look and feel our best. As a board-certified internal medicine physician I get this question a lot from my patients so I’ve decided to share with you my key insights on how to make the most impact on your physical appearance.

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Mastering Glucose: The Art and Science of Monitoring and Hacking

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On the tails of is “Glucose The New Gluten” is the realm of glucose monitoring and hacking and understanding why it is crucial for optimizing health and well-being. Firstly, what exactly do we mean by "hacking" glucose? In simple terms, it involves employing strategic interventions to manipulate and regulate glucose levels in the body.

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Move over Gluten, Glucose Is The Next Frontier in Health Optimization

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In the ever-evolving landscape of health and wellness, a new player has emerged, and it goes by the name of glucose. The recent surge in popularity surrounding glucose monitoring has prompted many to wonder: is glucose the new gluten, or even the 5th vital sign? As a board-certified internal medicine physician, let's dissect the science behind this phenomenon and explore the impact of glucose on our health. 

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Improve Hair Loss: Effective Solutions for Men and Women – Expert Advice

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Hair loss is a common concern I see amongst both my male and female patients of all ages, and especially since the pandemic it feels like almost everyone is suffering from increased hair loss. It can be caused by a variety of factors such as genetics, hormonal changes, stress, poor nutrition, and certain medical conditions. Fortunately, there are several ways to improve hair loss, and as a board-certified internal medicine physician, I want to share three of the most effective ways with you.

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Optimizing Weight Loss: The Winning Combination of Ozempic, CoolSculpting Elite, or Emsculpt Neo – Which is Best For You?

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As the new year approaches, achieving your weight loss goals becomes a top priority. In this guide, I explore the synergy of Ozempic, CoolSculpting Elite and Emsculpt Neo, based on results with my patients, offering a powerful combination to help you shed those extra pounds and get in your best shape possible.

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Cosmetic Procedures during Breast Cancer Treatment, Insights on How to Approach The Two

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As a board-certified internal medicine physician with an expertise in cosmetic medicine and antiaging, I often work with patients who are dealing with the challenging journey of breast cancer treatment. During this process, I’ve had patients consider cosmetic procedures such as Botox, fillers, or laser treatments to maintain their self-esteem and sense of normalcy. However, I’ve always gone down the path of caution when administering cosmetic procedures during breast cancer treatment. The reason comes down to safety and appropriateness.

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Ozempic, Wegovy and Obesity in Adolescents: the Pros and Cons

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America’s appetite (no pun intended) for weight-loss drugs is only growing. Prescriptions for and online searches of semaglutide sold under the brands Ozempic and Wegovy have been surging in popularity for managing obesity, but that doesn't mean they're good for everyone. Let’s delve into the good, the bad, and the ugly aspects of Ozempic in adolescent obesity management, including the proof and what to take into consideration.

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Navigating Nutritional Pitfalls: Merging Healthy Eating with Convenience in a Bind

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In today's fast-paced world, we often find ourselves caught in situations where healthy eating takes a back seat due to time constraints or limited options. As a physician who specializes in optimal weight management, I understand the importance of maintaining a balanced diet, but even I am guilty of making bad food decisions when faced with challenging circumstances. Over the years I’ve devised some practical strategies for merging healthy eating with convenience, especially when the choices seem limited.

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Encouraging Healthy Habits: How to Motivate Your Child to Exercise

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This Labor day weekend, as I suggested to my 12 year old daughter (who thinks she’s 21!), if we should go for a nice long walk by the Charles river in Boston, she just gave me the “look”. As a board-certified internal medicine physician and a mom, I understand the importance of instilling healthy habits in our children, especially during National Childhood Obesity Awareness Month. Childhood obesity is a growing concern with roughly 19.7% affected according to the CDC, and one of the best ways to combat it is by encouraging regular physical activity. However, in today's digital age we can’t just say get off your lazy asses, turn off your screens and get moving, we need to be less critical and more compassionate and definitely a lot more creative as to how we approach this subject.

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