Is Sitting The New Smoking? How Being Idle Is Affecting Your Life
Hi everyone! You may have heard the catchy headline “sitting is the new smoking.” While it might sound dramatic, it’s a stark reminder of how detrimental prolonged sitting can be to our health.
Get Ready for Summer: The Best Tips for Enhancing Your Physical Appearance
As we head into summer, many of us start thinking about how to look and feel our best. As a board-certified internal medicine physician I get this question a lot from my patients so I’ve decided to share with you my key insights on how to make the most impact on your physical appearance.
Skincare Wisdom from an Internal Medicine Physician: 6 Essential Lessons for Healthy Skin
June 1st marked Skincare Education Day, a perfect occasion for me to reflect on the journey of skincare, both professionally and personally. I’m excited to share my top six skincare lessons that I’ve learned through my career and from my own experiences with various skincare products and ingredients,
My top 6 sunscreens by skin concern for year round protection
Hello, beautiful readers! It’s Dr. Rosy Sandhu, back with another vital topic for your health and wellness journey. May is Skin Cancer Awareness Month, a time dedicated to educating and reminding everyone about the risks of skin cancer and the importance of protecting our skin. But let’s not limit this crucial conversation to just one month.
Mastering Glucose: The Art and Science of Monitoring and Hacking
On the tails of is “Glucose The New Gluten” is the realm of glucose monitoring and hacking and understanding why it is crucial for optimizing health and well-being.
Firstly, what exactly do we mean by “hacking” glucose? In simple terms, it involves employing strategic interventions to manipulate and regulate glucose levels in the body.
Move over Gluten, Glucose Is The Next Frontier in Health Optimization
In the ever-evolving landscape of health and wellness, a new player has emerged, and it goes by the name of glucose. The recent surge in popularity surrounding glucose monitoring has prompted many to wonder: is glucose the new gluten, or even the 5th vital sign? As a board-certified internal medicine physician, let’s dissect the science behind this phenomenon and explore the impact of glucose on our health.
Glowing Skin Essentials: The 3 Must-Have Skincare Ingredients You Need
One of the questions I get asked most often by my patients is what type of active ingredients should they incorporate into their daily routines. I am a firm believer in that a consistent skincare routine with targeted actives makes the biggest impact in getting glowing healthy skin and it all starts with adding the right ingredients at effective concentrations and then using it consistently. When it comes to choosing skincare products, there are countless options available, but not all ingredients are created equal. Here are the top three must-have skincare ingredients that I recommend every person should consider adding to their routine. As a reminder these may not work for everyone so test the waters first before diving in.
Improve Hair Loss: Effective Solutions for Men and Women – Expert Advice
Hair loss is a common concern I see amongst both my male and female patients of all ages, and especially since the pandemic it feels like almost everyone is suffering from increased hair loss. It can be caused by a variety of factors such as genetics, hormonal changes, stress, poor nutrition, and certain medical conditions. Fortunately, there are several ways to improve hair loss, and as a board-certified internal medicine physician, I want to share three of the most effective ways with you.
Say Goodbye to Dark Circles: Effective Strategies for a Youthful, Refreshed Look
Eyes are the windows to the soul, and probably the most important feature that makes us drawn to people. As a board-certified physician that works with aesthetics, I frequently hear from patients who are frustrated by the appearance of dark under eye circles. Since this common concern can be caused by a variety of factors, it’s important that we first are able to diagnose the cause of the dark circles and then treat them accordingly, as one size does not fit all. There are effective strategies for reducing their appearance and achieving a more youthful, refreshed look.
Looking at the year ahead in Beauty – The In and Out Skincare Trends of 2024
As I continue my journey to keep you informed about the latest in skincare, I recently came across a compelling article on Beauty Independent that shed light on what’s expected to sizzle and what might stumble in the realm of beauty in 2024. Here are my insights and thoughts on these emerging trends.
